• 100% built by athletes
  • Passionate trainers
  • Extremely Personalized— extra attention for each member
  • Family supportive atmosphere
  • If you’re trying to join a big-chain gym this isn’t the gym for you
  • A community of great supportive fitness enthusiasts
  • Kill your workout in a worry-free environment
  • Whether you are in the mood for a group class or private work out we accommodate both
  • Accountability factor

Schedule A Personal Trainer Now!

In fitness it is important to know how to achieve the goals you have in mind. More importantly it is important to have goals to achieve for your fitness level from your personal trainer. When you find yourself having a hard time achieving your goals, or even setting goals, it may be time to hire a personal trainer in houston. Personal trainers are valuable assets in the world of physical fitness. They have the training to get you to your fitness goals and beyond. Schedule a session with an InnerGRIND personal trainer today!

We also offers sports training, speed training, weight loss classes, bootcamps and much more. Some of our working areas are stafford, houston, sugar land, Texas.

You can simply call us on (832) 475-2829.  or you can simply contact us just by filling up an mail here

Athlete Questionnaire

Your Name*

Athlete’s Name*


Phone Number

What is the athlete’s age*

What sport do the play?*

What area does athlete need improvement on? Why are you seeking training for the athlete?*

Fitness Questionnaire



Phone Number:

What are your health and fitness goals?

What have you tried before that has worked and not worked?

Honestly, why do you think you haven’t hit your goals yet?

On a scale from 1-10, 10 being the highest, how serious are you about making a change?

Are you ready to invest in yourself today?


Current 3x Probowl LB for the Tennessee Titans.
Current All-Pro 4x Probowl LB for the Kansas City Chiefs
Current LB for Indianapolis Colts
Former Texas State University Standout
Current RB for the Tampa Bay Buccaneers
Current LB for Carolina Panthers
Former CSU All American and USA Volleyball Player
7x All-American & Former Olympian Track Runner

Out of town? Not able to come, click here now to purchase a nutrition plan


Planning to become healthier? Check out our products for the best start


  • Avery

    "What great way to start off the New Year! I signed up for the workout program and the results are awesome - Thank you!"
  • Jennifer

    "I signed up for the nutritional training because I wanted to improve my health and lifestyle. I am so pleased!"
  • Mike

    "I enrolled in both the workout and nutrition programs. Since then, I have toned up and I'm extremely satisfied with the results!"

  • Ryan

    "InnerGrind enabled me to take my workouts up a few notches by combining an agressive workout with an updated nutritional plan."

Our Clients Testimonials










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